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I want to introduce myself as I’ve recently joined the team at Let’s Heal Health and Wellness.

As a Board Certified Registered Holistic Nutritionist™ and a Certified Holistic Health and Nutrition Coach, Teresa is passionate in helping and coaching people to achieve dynamic and transformative results in overcoming stubborn weight & hormonal imbalances and the frustrations of chronic health issues conditions through the implementation of practical holistic and sustainable nutrition and lifestyle changes.

Holistic nutrition is a special combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements.

Teresa’s services in holistic nutrition integrate the interrelationship of mind, body and spirit and the importance of addressing these interactive factors which are unique to each individual. She creates individualized and custom health plans, which include nutrient-dense whole foods, lifestyle recommendations and meal plans in order to help bring you back to optimal health.

Teresa has been practicing nutrition and since 2008. She first started out as a certified personal trainer after completing, and competing in two 1st Place finishes for the BC Provincials in the Sandra Wickham Ms. Figure/Fitness B.C competitions and then competing in her third competition in Canada, placing 5th at the Canadian Nationals.

In 2012, she furthered her practice by achieving education as a Board Certified Holistic Nutritionist and Holistic Wellness Coach that provide holistic strategies and approaches to support the body, mind and spirit for a healthier happier life.

Teresa’s area of expertise is working alongside women and men who struggle with stubborn weight loss, Blood sugar issues, Type 2 Diabetes, confusion with nutrition, hormone imbalances, sugar cravings, cholesterol & digestive gut health issues, inflammation, stress, low energy, joint pain, osteoporosis, poor sleep, hot flashes, low thyroid, fatigue, mood swings, peri-menopause, menopause-post menopause.

Are your health concerns controlling your day to day life? Are your days filled with low energy, fatigue, joint pain, and finding it hard to eat right?

At Let’s Heal Health & Wellness, I offer holistic and customized approaches including our extensive and transformative 90 Day Wellness Weight Loss & Hormone Balancing Program.

The 90 Day Wellness Weight Loss & Hormone Balance Program acts as a roadmap, guiding women and men through a transformative journey.

Teresa’s emphasis on simplicity, achievable and sustainable strategies to help her patients achieve amazing life changing and transformative results in the 90 Day Wellness Program.

You will be guided through one on one coaching by Teresa personally and learn and apply real proven and simple strategies to your weight loss struggles and hormone imbalances so you can reach and maintain a healthy weight and life without feeling overwhelmed or confused on what to do.

Central to Teresa’s coaching philosophy is the understanding that healthy living is not merely a passing trend but also a holistic lifestyle. Her approach goes beyond quick fixes and fad diets, emphasizing sustainable changes that become ingrained in daily routines. By fostering a mindset shift, Teresa empowers women and men to adopt habits that support long-term well-being.

Teresa possesses a unique set of qualifications that make her an exceptional coach for women and men navigating a variety of health issues and hormonal imbalances. Beyond her holistic background, she draws from her personal journey of overcoming digestive issues, weight gain and hormone imbalances, by providing a deeply empathic, insightful and sustainable approach.

Teresa is a graduate of the Canadian School of Natural Nutrition and a graduate from the Institute for Integrative Nutrition. Her services are covered under some extended medical plans.

Ready to start living your best life? Get your health and life back on track, watch your health make a massive turn around and see the weight come off effortlessly through proven sustainable and simple strategies.

Invest in your health today, watch how effortless the weight comes off, let low energy take a back seat and live how you really want to be spending the rest of your life…..Healthy and Leaner For Life!

Being Healthy is not just a Phase. It’s a Lifestyle.

I want to introduce myself as I’ve recently joined the team at Let’s Heal Health and Wellness. A... Read More

Ruchi is founder director and Registered Massage Therapist at Let’s Heal Health & Wellness Centre Ltd.

Ruchi graduated from Vancouver Career College in October, 2021 and passed her boards in Newfoundland and is in process for attaining her registration number of BC. She has a unique blend of massage therapy and physiotherapy experience. As she is a masters in pediatric physiotherapy from back home India. She worked as an assistant professor in couple of universities in India and has practiced as a physiotherapist in India with a 5 year plus experience. The journey of her life in Canada brought her into this amazing massage therapy field. She has a strong belief system that massage techniques work for people from all walks of life. The behavior of her work is based entirely on evidence based practice and researches.

Ruchi is a calm personality who is an active listener and understands that every person is an individual. She has been taught by her reverend teachers that one should perform his duties in this massage therapy field with full integrity and passion as massage treatment helps people to breathe and enjoy moments of life without much pain and tension in today’s roller coaster world. In her free time, she enjoys playing with her lovely daughter and meditates on regular basis. She loves making Indian food and enjoys being with nature.

Ruchi is founder director and Registered Massage Therapist at Let’s Heal Health & Wellness Ce... Read More

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