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Welcome!

I am Cheryl, a registered clinical counsellor, who is passionate about helping others on their healing journey. I offer a safe, non-judgemental, mutually respected space for us to collaborate.

Together, we will find the approach that best suits your unique needs, whether you’re struggling with anxiety, depression, relationships, grief, self-esteem, workplace issues or any other challenges life has thrown your way.

Drawing from evidence-based theories and therapies, as well as focusing on the strengths that guide you, I work through trauma-informed, attachment-informed and ifs-informed lens’. Starting with a person-centred approach, I incorporate other modalities that can be used to address your specific concerns may be cognitive behavioural therapy (CBT), (dialectical behaviour therapy (DBT), internal family systems (IFS), and mindfulness.

Welcome! I am Cheryl, a registered clinical counsellor, who is passionate about helping others o... Read More

Janine Jivani is a Registered Holistic Nutritionist with a Master’s degree in Public Health. She graduated from the Canadian School of Natural Nutrition and has university degrees from the University of Toronto and Queen’s University. Janine focuses on gut health and inflammation.

In addition to her nutrition practice, Janine is an experienced educator, teaching post-secondary courses in healthcare and holistic nutrition. She offers one-on-one consultations and regularly facilitates wellness workshops that foster community connection and provide accessible, evidence-based health education.

Janine takes a root-cause approach to wellness where she merges nutritional science with mindful, lifestyle-focused strategies. She is currently pursuing certification in Practical Herbalism and enjoys integrating herbal support into her personalized recommendations. Janine can also formulate personalized herbal remedies (tinctures, teas etc.) tailored to each client’s unique health needs.

Janine Jivani is a Registered Holistic Nutritionist with a Master’s degree in Public Health. She ... Read More

Ruchi is founder director and Registered Massage Therapist at Let’s Heal Health & Wellness Centre Ltd.

Ruchi graduated from Vancouver Career College in October, 2021 and passed her boards in Newfoundland and is in process for attaining her registration number of BC. She has a unique blend of massage therapy and physiotherapy experience. As she is a masters in pediatric physiotherapy from back home India. She worked as an assistant professor in couple of universities in India and has practiced as a physiotherapist in India with a 5 year plus experience. The journey of her life in Canada brought her into this amazing massage therapy field. She has a strong belief system that massage techniques work for people from all walks of life. The behavior of her work is based entirely on evidence based practice and researches.

Ruchi is a calm personality who is an active listener and understands that every person is an individual. She has been taught by her reverend teachers that one should perform his duties in this massage therapy field with full integrity and passion as massage treatment helps people to breathe and enjoy moments of life without much pain and tension in today’s roller coaster world. In her free time, she enjoys playing with her lovely daughter and meditates on regular basis. She loves making Indian food and enjoys being with nature.

Ruchi is founder director and Registered Massage Therapist at Let’s Heal Health & Wellness Ce... Read More

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